On Episode #6, I explain how thoughts and beliefs are the driving force for everything we do in our lives and how to change them.
Our mindset is the basis of everything. And we can rewire and reprogram our brains to work for us instead of against us.
I use this topic to discuss how our thoughts affect everything including our weight loss, health, and fitness.
This way of thinking can change everything. It can help you stop thinking on auto-pilot, and create exactly how you want to think, feel, and act on purpose.
Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.