On Episode #4, I interview Master Certified Life Coach, Lisa Hatlestad about her overeating and weight loss journey.
We discuss learning overeating from childhood, how a new diet doesn’t work without changing your mindset, and what she learned from coaching that changed all areas of her life forever.
Lisa lost over 70 pounds using life coaching and kept it off for the first time ever, without the deprivation and struggle that seems so necessary when losing weight.
We also discuss what Master Coach Training at The Life Coach School is like, and that the worst part is always just in our heads.
Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.