ALL feelings are caused by our thoughts. And feelings ALWAYS are what drive all of our actions.

We have the power to be in control of all of our feelings. No one can hurt your feelings or make you feel a certain way. You are creating all of them yourself, and because of that, you can be in total control of your life and the results you are getting.

This way of thinking can change everything. It can help you stop thinking and feeling on auto-pilot, and create exactly how you want to think, feel, and act on purpose.

Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.

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Categories: Podcast