You are over hungry.
You have a desire for food 24/7.
When insulin is high, you’re not burning body fat.
Fasting can help you with your over hunger.
Over desire for food.
Using your willpower not to eat.
Willpower doesn’t last and goes out the window.
Get rid of your desire for food.
Get rid of your obsession for food.
It’s harmful to be constantly thinking about food.
You need to be willing to do these diets over a few weeks.
You need to have a failure mindset that makes you want to improve yourself more.
You need to be willing and even if you fail you shouldn’t fail.
It should be something that you want to do for the rest of your life.
Dieting should be something you enjoy.
Make foods that you can use as a treat for yourself.
You need to have a positive idea about food so that you would never feel deprived.
Form a habit that is good for you.
You’re going to have to feel uncomfortable to create a healthy habit.
You decide that it should work for you.
Believe that you can do it.
Stick to something that works for you.
Our brains are constantly seeking pleasure.
Our brain is always looking for food.
Humans in general are not good at feeling our feelings and we eat to distract ourselves.
Food gives off dopamine and gives pleasure to our brain.
We have an urge and we respond to it.
It’s really difficult to stop because we’re programmed to do that.
We have to overcome our socialization.
You can’t make other people happy even if you try to.
Stop eating to try and make other people happy.
It’s hard to not overeat on a hard day.
Love your diet and you have to be willing to do it.
Using willpower is never going to work.
Not wasting food is a choice.
You’ve totally got this. Promise.
Download this FREE worksheet to learn the exact steps to take to start creating an amazing relationship and having full control around food.
Wanna hear more? Listen to the full Abs are Made in the Mind podcast episode below!