Hey fit friend,
I was the girl obsessed with eating healthy and working out.
I was also overly obsessed with food and thought about it waay more than I would have liked to.
I was never happy with my body and was always trying to lose just a little more weight.
I ate spoonfuls of peanut butter whenever I was bored or stressed or felt like peanut butter (AKA always).
I never got the results in the gym that I felt like I worked so hard for.
Yes, I knew exactly what was healthy and how to workout, but I was always putting myself on the new crazy fad diet and doing a 30 day challenge. I always felt restricted. And anytime I let myself have a cookie, I ate around 73.
And then wondered why the f I was such a crazy person and what was broken in my brain.
I always felt like I wasn’t good enough. That my body wasn’t good enough. That I would have this messed up food relationship and feel guilty about what I ate for the rest of my life.
But there wasn’t anything broken. My brain was just programmed in a crappy way and I didn’t know how to change it.
The more I tried new diets and challenges, the more I believed nothing would ever work for me.
And then I found coaching and learned that it wasn’t me that was a crazy person.
It was the way my brain was wired and it wasn’t benefitting me. It was the way I was talking to myself. (Because calling myself fat and gross will help me reach my goal, right? NOPE.) It was all the beliefs I had about what society says we “should” do.
If we don’t re-wire our brain on purpose, no diet is going to work in the long term. I can guarantee that.
Once I got my sh*t together, I knew I needed to be the person I would have wanted to find.
I know how to do it. And I want to get you there too.
It’s the best feeling in the whole world.
I’m Felicia. A Certified Life Coach. Athlete. Bikini Competitor. Podcaster. and Brain re-wiring expert.
Your dream body is made in your mind.