Welcome to Abs are Made in the Mind!

I’m so happy you’re here.

My name is Felicia.

I never used to love my body and I always wanted to lose weight.  I knew the exact body that I wanted, but I didn’t believe that I would ever have it.

My family is all overweight, so I made that mean that I just have bad genetics and habits.  I thought I just forever had a slow metabolism.  I thought it was literally impossible to weigh 125 lbs.  I had never done it before, so why would I think that I could do it now?

I tried every diet. I worked out SUPER hard.

I did every 30 day challenge and hired nutritionists.

None of it worked. I still had no control around food. I binged and had to always finish what was in front of me and thought about food all. the. time.

Then I learned that it wasn’t about the diets and workouts. It was about the way my brain was programmed and how my beliefs were creating the same results over and over and over. I decided that I was going to stick to a plan successfully for the first time in my life.  No matter what it took, or how hard it was.

I was going to get to 125 pounds to prove to myself that I could.  That I could commit and honor what I said I would do instead of constantly telling myself that my diet would start tomorrow.

I wasn’t going to binge.  I wasn’t going to keep telling myself lies.

And I did it.  And it was HARD.  And then it got really easy.

Now that I have lost the weight, I have to share what it finally took for me to escape the mental chains that I was in.  I feel completely free around food now, I learned how to change my beliefs and habits, and I have the body of my dreams.

I know how to do it.  And I want to get you there too.

It’s the best feeling in the whole world.

Your dream body is made in your mind!

Let’s do hard things.  It’s worth it.

xx Felicia