I’ve heard so many times “Do what feels good.” “Do what’s right for you.” Wanna know what feels good to me? Eating chocolate everyday. Having dessert every time the opportunity presents itself. Not saying no Read more…
What would happen if food wasn't that exciting?
There are 3 things you need to know to make this your most motivated week ever.
You know what healthy food is. You know what it feels like to be hungry. You know how to burn calories and lift heavy things. You know how to put your phone down and get Read more…
What got you here won't get you there...
Yeah, I do mean that. The first time I said my 2019 goal to a group of people, I went home and cried. Okay, maybe I’m just kind of weird. But really, I hope your Read more…
Holidays used to be super hard for me. I used them as an excuse to not give a shit about myself. I just decided not to care about overeating. It’s “normal.” Normal to eat too Read more…
Overeating, binging, thinking about food all of the time. It means your brain is working perfectly. Yep. When we were evolving, it was a lot more likely for the people who overate to survive. Basically, Read more…
There are lots of things that the majority of us people decide are “bad” things. Spilling your coffee on your new shirt before work. A screaming baby on a plane. (My current situation as I Read more…
Your excuse probably sounds pretty true. But I promise it is just another excuse, no matter how well justified. Excuses are like buttholes. Everyone has one…. And they’re all full of crap. I have a Read more…