Personal Development
Being Selfish is Awesome
Being selfish has such a negative connotation. There is the kind of selfish where you eat the whole pack of cookies when you know that everyone else wants one. And there is the kind of Read more…
Personal Development
The Best Exercise for Weight Loss
The best exercise for weight loss... It's not what you'd think.
Personal Development
Let’s Not “Do What Feels Good”
I’ve heard so many times “Do what feels good.” “Do what’s right for you.” Wanna know what feels good to me? Eating chocolate everyday. Having dessert every time the opportunity presents itself. Not saying no Read more…
Personal Development
What You Need to Know if Food Makes You Really Happy
What would happen if food wasn't that exciting?
Personal Development
How to Get Motivated
There are 3 things you need to know to make this your most motivated week ever.
Personal Development
You already know HOW to get the results. So why haven’t you?
You know what healthy food is. You know what it feels like to be hungry. You know how to burn calories and lift heavy things. You know how to put your phone down and get Read more…
Personal Development
The Secret to Getting Something You’ve Never Had
What got you here won't get you there...
Personal Development
Your 2019 Goal Should Make You Feel Bad
Yeah, I do mean that. The first time I said my 2019 goal to a group of people, I went home and cried. Okay, maybe I’m just kind of weird. But really, I hope your Read more…
Personal Development
Health and Holdiays
Holidays used to be super hard for me. I used them as an excuse to not give a shit about myself. I just decided not to care about overeating. It’s “normal.” Normal to eat too Read more…
Personal Development
Why We’re Programmed to Binge
Overeating, binging, thinking about food all of the time. It means your brain is working perfectly. Yep. When we were evolving, it was a lot more likely for the people who overate to survive. Basically, Read more…