Blog

I competed in an NPC Bikini Competition in January 2019. Many of us believe that we should eat free food and not waste food. I used to believe that for a long time. But those Read more…

What’s your why? Is it compelling? Does it help you stick to your plan and reach your goals? So many of us have a hard time coming up with an amazing reason to stick to Read more…

Today is my 25th birthday, and to celebrate I want to share a surprise Q&A session with my best friend, Aubrey, and I. Listen in to find out a little more about me!

On Episode #10, I interview Certified Life Coach, Michelle Arant about her overeating and weight loss journey. She now specializes in how to stop stress eating. We discuss how to reduce desire for our “favorite” Read more…

We all fail. We all have times when we feel like a failure. But how can we take that and use it to benefit us? Find out why failure is there to benefit you and Read more…

ALL actions are caused by our feelings. And actions ALWAYS are what create the results we have in our lives. We have the power to be in control of all of our actions. We can Read more…

ALL feelings are caused by our thoughts. And feelings ALWAYS are what drive all of our actions. We have the power to be in control of all of our feelings. No one can hurt your Read more…

On Episode #6, I explain how thoughts and beliefs are the driving force for everything we do in our lives and how to change them. Our mindset is the basis of everything. And we can rewire Read more…

On Episode #5, I explain how all circumstances in our lives are neutral. They are only good or bad once we think they are good or bad. I use this topic to discuss how your weight and the Read more…

On Episode #4, I interview Master Certified Life Coach, Lisa Hatlestad about her overeating and weight loss journey. We discuss learning overeating from childhood, how a new diet doesn’t work without changing your mindset, and Read more…