On Episode #3, I talk about why your diet sucks and isn’t working. There are factors working against you like overhunger, overdesire, and ALL of the feelings you’ll need to overcome to stick with it. Read more…
On Episode #2, I talk about why we are so obsessed with food and think about it so dang much. Our brains are there to keep us alive. It works to avoid pain, seek pleasure, Read more…
Feeling like you just aren’t motivated any more? You don’t want to work out. You don’t want to meal prep or eat healthy. In this episode, I teach you how to get your motivation back Read more…
Being selfish has such a negative connotation. There is the kind of selfish where you eat the whole pack of cookies when you know that everyone else wants one. And there is the kind of Read more…
The best exercise for weight loss... It's not what you'd think.
I’ve heard so many times “Do what feels good.” “Do what’s right for you.” Wanna know what feels good to me? Eating chocolate everyday. Having dessert every time the opportunity presents itself. Not saying no Read more…
What would happen if food wasn't that exciting?
There are 3 things you need to know to make this your most motivated week ever.
You know what healthy food is. You know what it feels like to be hungry. You know how to burn calories and lift heavy things. You know how to put your phone down and get Read more…
What got you here won't get you there...