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Podcast

Why Your Diet Sucks and Isn’t Working – This is What You Need to Know to Get RESULTS that LAST.

On Episode #3, I talk about why your diet sucks and isn’t working. There are factors working against you like overhunger, overdesire, and ALL of the feelings you’ll need to overcome to stick with it. Read more…

By absaremadeinthemind, 8 months ago April 20, 2019
Podcast

Why We’re Obsessed with Food – Understand Your Brain and Stop Overeating

On Episode #2, I talk about why we are so obsessed with food and think about it so dang much. Our brains are there to keep us alive. It works to avoid pain, seek pleasure, Read more…

By absaremadeinthemind, 8 months ago April 20, 2019
Podcast

How to Get Motivated

Feeling like you just aren’t motivated any more? You don’t want to work out. You don’t want to meal prep or eat healthy. In this episode, I teach you how to get your motivation back Read more…

By absaremadeinthemind, 8 months ago April 20, 2019
Felicia Broccolo handstand
Personal Development

Being Selfish is Awesome

Being selfish has such a negative connotation. There is the kind of selfish where you eat the whole pack of cookies when you know that everyone else wants one. And there is the kind of Read more…

By absaremadeinthemind, 9 months ago March 11, 2019
Personal Development

The Best Exercise for Weight Loss

The best exercise for weight loss... It's not what you'd think.

By absaremadeinthemind, 9 months ago March 5, 2019
felicia_broccolo_absaremadeinthemind
Personal Development

Let’s Not “Do What Feels Good”

I’ve heard so many times “Do what feels good.”  “Do what’s right for you.” Wanna know what feels good to me? Eating chocolate everyday. Having dessert every time the opportunity presents itself. Not saying no Read more…

By absaremadeinthemind, 10 months ago February 19, 2019
abs_are_made_in_the_mind
Personal Development

What You Need to Know if Food Makes You Really Happy

What would happen if food wasn't that exciting?

By absaremadeinthemind, 10 months ago February 11, 2019
Personal Development

How to Get Motivated

There are 3 things you need to know to make this your most motivated week ever.

By absaremadeinthemind, 10 months ago February 5, 2019
abs_are_made_in_the_Mind_performance_coach_transformation
Personal Development

You already know HOW to get the results. So why haven’t you?

You know what healthy food is. You know what it feels like to be hungry. You know how to burn calories and lift heavy things. You know how to put your phone down and get Read more…

By absaremadeinthemind, 11 months ago January 15, 2019
Felicia_absaremadeinthemind
Personal Development

The Secret to Getting Something You’ve Never Had

What got you here won't get you there...

By absaremadeinthemind, 11 months ago January 7, 2019

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