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When You Eat All The Oreos

I didn’t think twice about what I was eating. I didn’t worry about what my stomach looked like. I don’t eat out of boredom or for fun. How to change your relationship with food. You eat when you’re hungry and Read more…

By absaremadeinthemind, 10 months8 months ago
Podcast

Living Your Best Corona Virus Quarantine Life

I do go out sometimes and walk sometimes. At this time we need to love people so much. We need to love people instead of telling people that they’re wrong. There’s no point right now in beating yourself up over Read more…

By absaremadeinthemind, 10 months8 months ago
Podcast

What I Learned from Running 12 Half Marathons

Over the course of this I had to go to physical therapy for months. Then I looked up for full marathons to run. I ran half marathons in 12 states. This goal was very hard for me. I thought it Read more…

By absaremadeinthemind, 10 months8 months ago
Uncategorized

You’re Supposed to be Freaking Out – COVID-19

We are all feeling negative. It’s not going to change our baseline of being happy. Our brains are always looking out for danger. Our brain is so alert and so prepared for the situation right now. The world is falling Read more…

By absaremadeinthemind, 10 months8 months ago
Podcast

When Something is Never Ending

It’s okay to stay exactly where you’re at. This can feel scary. It’s okay to feel bad. Our brain seeks pleasure, avoids pain, and does what is efficient. I wanna stop showing up small and doing what’s easy. This is Read more…

By absaremadeinthemind, 10 months8 months ago
Podcast

It Was Always Supposed to Happen This Way

If you knew this was the plan all along, you get to decide what you want to do about it. We still have so much to be thankful for. You find things every day that are truly amazing and feel Read more…

By absaremadeinthemind, 10 months8 months ago
Podcast

When You Feel Out of Control

Life is kind of out of control. Creating more of what we believe about ourselves. You feel afraid, hesitant, and scared, then you do nothing. Your brain is telling you that you are out of control You’re not out of Read more…

By absaremadeinthemind, 10 months8 months ago
Podcast

How to Stop Quarantine Snacking

Everybody’s working from home and routines are different because of the quarantine. We might be eating more, we might be noticing this issue, and we might have already gained weight from being home. Everything is changing so this is a Read more…

By absaremadeinthemind, 11 months11 months ago
Podcast

Impossible is Temporary

If you could do anything, what would you want to do? If you believed that the impossible was truly possible, what would you want to do? What would you want your body to look like? What kind of relationship would Read more…

By absaremadeinthemind, 1 year9 months ago
Podcast

Dealing with Anxiety Without Overeating

Do you ever find yourself eating to try to escape feeling anxious? It’s something we do when we’re trying to distract ourselves or get away from feelings. Often we don’t even realize we’re using food to not feel anxiety. The Read more…

By absaremadeinthemind, 1 year9 months ago

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