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I didn’t think twice about what I was eating. I didn’t worry about what my stomach looked like. I don’t eat out of boredom or for fun. How to change your relationship with food. You eat when you’re hungry and Read more…

I do go out sometimes and walk sometimes. At this time we need to love people so much. We need to love people instead of telling people that they’re wrong. There’s no point right now in beating yourself up over Read more…

Over the course of this I had to go to physical therapy for months. Then I looked up for full marathons to run. I ran half marathons in 12 states. This goal was very hard for me. I thought it Read more…

It’s okay to stay exactly where you’re at. This can feel scary. It’s okay to feel bad. Our brain seeks pleasure, avoids pain, and does what is efficient. I wanna stop showing up small and doing what’s easy. This is Read more…

If you knew this was the plan all along, you get to decide what you want to do about it. We still have so much to be thankful for. You find things every day that are truly amazing and feel Read more…

Life is kind of out of control. Creating more of what we believe about ourselves. You feel afraid, hesitant, and scared, then you do nothing. Your brain is telling you that you are out of control You’re not out of Read more…

Everybody’s working from home and routines are different because of the quarantine. We might be eating more, we might be noticing this issue, and we might have already gained weight from being home. Everything is changing so this is a Read more…

If you could do anything, what would you want to do? If you believed that the impossible was truly possible, what would you want to do? What would you want your body to look like? What kind of relationship would Read more…

Do you ever find yourself eating to try to escape feeling anxious? It’s something we do when we’re trying to distract ourselves or get away from feelings. Often we don’t even realize we’re using food to not feel anxiety. The Read more…