Detox, juice cleanses, all those weight loss pills. They’re all the rage. We want to lose weight fast. But think about why. Why do you want to lose weight fast? And why do you want to do it so quickly? Read more…
Surviving the holidays can be a struggle. We’re almost at the end of the year, you may or may not have hit your goal. If you’re anything like me, you’re probably in the exact same place you were in January. Read more…
Growing up, my family wasn’t exactly the healthiest. I ate junky food, and one of our birthday traditions was actually to eat cupcakes before anything else. Whenever I went to my friends’ houses I always noticed that they were healthier. Read more…
I did a lot of things for other people that I didn’t really want to do, but I felt like I should do. Being able to say, “I love you but no,” has been a game-changer. We assume that when Read more…
All of the people talk about weight-loss and binging and all of the people who we listen to, they tell us not to restrict ourselves. This is just a very commonly-believed thing, I guess, that you shouldn’t restrict yourself or Read more…
Self-sabotaging. This is something that I have done a lot, and I mean, I’m not gonna lie, sometimes, it still happens, for sure. But I’ve gotten so much better about it. It’s not like an issue, but I have learned Read more…
Eating at night. Overeating at night when you do so well during the day. You get home, and you eat everything. A lot of us overeat at night. I used to overeat at night big time. And it’s just so Read more…
Meal planning is very similar to day planning, I do both every single day. I plan my meals. I plan my days. My Google calendar is updated down to the 15 minutes of what I need to do, from the Read more…
Believing harder. Believing is the most important thing you can do to get you where you want to be. The reason that we don’t have it yet, is that we don’t believe. We just don’t fully believe that we can Read more…
Are you obsessed with food? Do you wake up and think about what you will eat for breakfast, then while eating breakfast, you think about what you will have for lunch? I used to be like that. Until I learned Read more…