Personal Development
Your 2019 Goal Should Make You Feel Bad
Yeah, I do mean that. The first time I said my 2019 goal to a group of people, I went home and cried. Okay, maybe I’m just kind of weird. But really, I hope your Read more…
Personal Development
Health and Holdiays
Holidays used to be super hard for me. I used them as an excuse to not give a shit about myself. I just decided not to care about overeating. It’s “normal.” Normal to eat too Read more…
Personal Development
Why We’re Programmed to Binge
Overeating, binging, thinking about food all of the time. It means your brain is working perfectly. Yep. When we were evolving, it was a lot more likely for the people who overate to survive. Basically, Read more…
Personal Development
When Bad Things Happen
There are lots of things that the majority of us people decide are “bad” things. Spilling your coffee on your new shirt before work. A screaming baby on a plane. (My current situation as I Read more…
Personal Development
What’s Your Excuse?
Your excuse probably sounds pretty true. But I promise it is just another excuse, no matter how well justified. Excuses are like buttholes. Everyone has one…. And they’re all full of crap. I have a Read more…
Personal Development
What if Nothing Has Gone Wrong?
Because we’re human, we often want things to be different than how they are. Our brains are designed to always want bigger and better. To evolve and strive to be the best. We love Read more…
Personal Development
Expect It to Happen
“What’s wrong with me? My brain keeps thinking of the worst possible situation. I have so many negative thoughts. I feel so anxious.” But what if I told you that there really isn’t anything wrong Read more…
Personal Development
What If You Knew?
What if you knew exactly what to do to reach your goal? Maybe you want to lose weight, and are constantly researching the newest diets. Or you want to build a business but don’t know Read more…
Personal Development
How to Create Self Confidence
Although it may seem like it, people are not just born with all of the confidence they have. Self confidence is created. And most of us could probably use a little more of it Read more…
Personal Development
The Smarter You Are, The Harder Change May Be
Ever start something new, challenging, and with so much determination just to discover that your brain is soon not on the same page anymore? Like when you decide to start a new diet or exercise Read more…