Are you obsessed with food? Do you wake up and think about what you will eat for breakfast, then while eating breakfast, you think about what you will have for lunch? I used to be like that. Until I learned Read more…
Being selfish has such a negative connotation. There is the kind of selfish where you eat the whole pack of cookies when you know that everyone else wants one. And there is the kind of selfish when you do what Read more…
Are you waiting for motivation to show up to take action? Unfortunately, motivation does not just suddenly show up. But I have the best news ever. You get to create it. You can create motivation whenever you want to. You Read more…
The best exercise for weight loss… It’s not what you’d think.
I’ve heard so many times “Do what feels good.” “Do what’s right for you.” Wanna know what feels good to me? Eating chocolate everyday. Having dessert every time the opportunity presents itself. Not saying no when someone offers me food/alcohol Read more…
What would happen if food wasn’t that exciting?
There are 3 things you need to know to make this your most motivated week ever.
You know what healthy food is. You know what it feels like to be hungry. You know how to burn calories and lift heavy things. You know how to put your phone down and get sh*t done. You know how Read more…
What got you here won’t get you there…
Yeah, I do mean that. The first time I said my 2019 goal to a group of people, I went home and cried. Okay, maybe I’m just kind of weird. But really, I hope your 2019 goal is so big, Read more…