We have thoughts in our minds that pop up. They are so important, it creates feelings. Those sentences in my mind created my feelings and drove my actions. Thoughts are programmed before we’re even conscious. It doesn’t matter if you don’t want to do it you are subconsciously forced to Read more…
It’s important to feel vulnerable in order to help somebody. That’s how we make a change. It’s such a big fat lie that tells us. Let us be uncomfortable and vulnerable. It’s our thoughts that makes us upset. A lot of times we want to feel terrible. It’s going to Read more…
It’s just interesting why they sound so good. Some of them worked. These things don’t last. It wasn’t what I wanted for myself long term. You cannot use willpower for the rest of your life. That is not how weightloss should feel. After a lot of practice it should be Read more…
Where we want to be has a lot of discomfort. The habits that we have been doing for years are hard to get rid of. It’s not gonna be easy and comfortable and it’s not supposed to be. Nothing has gone wrong when it’s really hard. What’s hard about the Read more…
Christmas trees and cinnamon smells are scents that make me happy. They just feel like home. Travel has shown me that there are so many amazing people that can give anything they can. People will really lay down everything for you. People that help me from my travels. I went Read more…
We use mushrooms as improving your body and using them as consciousness tools. It helps open up new neural pathways and help your brain function in a way of more awareness. Almost every culture has an appreciation for herbalism that mushrooms plays a strong part in. We study mushrooms a Read more…
Food became something of a comfort. Learned an early reliance on food. Dieting kinda like going on a tricky rock wall, i’m just about to up, then I come sliding down again. Taking responsibility for my own body. Training to be a life coach took me to a whole new Read more…
You are over hungry. You have a desire for food 24/7. When insulin is high, you’re not burning body fat. Fasting can help you with your over hunger. Over desire for food. Using your willpower not to eat. Willpower doesn’t last and goes out the window. Get rid of your Read more…
I get to open up the subconscious of my client’s mind. They are able to tap into their subconscious and help them get unstuck in some kind of emotion. Anything is possible when you can tap into different parts of you. All hypnosis is just self hypnosis. We are way Read more…
I didn’t think twice about what I was eating. I didn’t worry about what my stomach looked like. I don’t eat out of boredom or for fun. How to change your relationship with food. You eat when you’re hungry and not overeating. If we want a different result then we Read more…