Podcast
Why FEELINGS are Essential to Getting Results
ALL feelings are caused by our thoughts. And feelings ALWAYS are what drive all of our actions. We have the power to be in control of all of our feelings. No one can hurt your Read more…
Podcast
The Power of Thoughts & Beliefs – How They Drive Everything & How to Change Them
On Episode #6, I explain how thoughts and beliefs are the driving force for everything we do in our lives and how to change them. Our mindset is the basis of everything. And we can rewire Read more…
Podcast
The Number on the Scale & Your Weight is Neutral – How to See Life’s Circumstances as Neutral Facts
On Episode #5, I explain how all circumstances in our lives are neutral. They are only good or bad once we think they are good or bad. I use this topic to discuss how your weight and the Read more…
Podcast
Using Coaching to Lose Over 70 Pounds – Interview with Master Certified Life Coach, Lisa Hatlestad
On Episode #4, I interview Master Certified Life Coach, Lisa Hatlestad about her overeating and weight loss journey. We discuss learning overeating from childhood, how a new diet doesn’t work without changing your mindset, and Read more…
Podcast
Why Your Diet Sucks and Isn’t Working – This is What You Need to Know to Get RESULTS that LAST.
On Episode #3, I talk about why your diet sucks and isn’t working. There are factors working against you like overhunger, overdesire, and ALL of the feelings you’ll need to overcome to stick with it. Read more…
Podcast
Why We’re Obsessed with Food – Understand Your Brain and Stop Overeating
On Episode #2, I talk about why we are so obsessed with food and think about it so dang much. Our brains are there to keep us alive. It works to avoid pain, seek pleasure, Read more…
Podcast
How to Get Motivated
Feeling like you just aren’t motivated any more? You don’t want to work out. You don’t want to meal prep or eat healthy. In this episode, I teach you how to get your motivation back Read more…