Guide to Contol Around Food

    I have so been there.

    Just like you, I felt like I had no self control. That I couldn’t reach the weight I wanted. I always had to finish all of the food on my plate. I always ate when I wasn’t hungry to distract myself. Do you feel guilty and beat yourself up constantly? Yeah, I did, too. And now it’s SO different. We both know how important it is to follow a meal plan to get the results that we want. And I’ve done it for 5 months just to prove to myself I can. What would it feel like to stop desiring food like you do now, even if the food is free or “your favorite”? Let me show you how to be far leaner than you’ve ever been, feel amazing and be super proud of yourself.